It’s time to use your intelligence!
When you’re young, you can eat anything you like. You can climb trees, run and fall and everything is fine. Some of the things we can no longer do is painfully obvious. Evolution of the intellect can only occur when the brain is engaged. We have more knowledge than ever before. That is shown by the fact that we need computers to store all the information we might need in the future. We have all the information we need to eat a healthy diet. People, including some intelligent people don’t eat intelligently. Many of us have been told to avoid certain foods and drinks. Some folks say they enjoy the way they eat and drink and will do so if it “kills them”. It often does. With good genes, a good diet and exercise we could live past 100. That is my goal. Another thing we can’t ignore is our health. Our body usually gives us a warning when something is wrong. Don’t iqnore it. Go to your doctor regularly. Take the tests or procedures your doctor recommends and always take your medications as prescribed. Good mental health is also something that can’t be ignored. Feel depressed? Yelling at people you love? Get therapy. It’s on your medical plan. I see a psychologist and I pay nothing. Comments welcome.
Phil